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Basic Ingredients for Cooking

Basic Ingredients for Cooking



1. Cereals
Maize - Rice - Wheat (Bread, Noodles)

2. Cooking fats and oils
Butter - Canola oil - Coconut oil - Corn oil - Flaxseed oil - Lard - Margarine - Olive oil - Palm oil - Peanut oil - Rapeseed oil - Sesame oil - Soybean oil - Sunflower oil - Tallow

3. Dairy
Buttermilk - Cheese - Cream - Milk - Yogurt

4. Eggs

5. Fruits
Apples - Cherries - Pears

6. Legumes
Beans - Lentils - Soy (Miso, Soy cheese, Soy milk, Soy sauce, Soy yogurt, Textured soy protein, Tofu)

7. Meat
Beef - Fish - Mutton - Poultry - Pork

8. Mushrooms
Champignon

9. Seasonings
Herbs (Parsley) - Spices (Pepper, Salt) - Sweeteners (Agave syrup, Fructose, Glucose, Honey, Stevia, Sugar)

10. Vegetables
Cucumber - Eggplants - Garlic - Onions - Potatoes - Squash - Tomatoes

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